Hollywood doesn’t disappoint when it comes to producing new female talent for movies. We’ve seen the likes of Gal Gadot recently shine as Wonder Woman, while Angelina Jolie appeared in the Tomb Raider films in the early 2000’s.

Now, there’s another star-in-the-making with hot Swedish female actress, Alicia Vikander being cast as Lara Croft for the new Tomb Raider film.

As a result, we wanted to celebrate both the new and old hot pieces of ass that we’ve seen grace the big screen.

Check out our top choices:

Top 10 Hottest Female Action Stars

1. Jennifer Lawrence

The Fappening wouldn’t have been as delightful to bro’s around the world without Jennifer Lawrence. And neither would the Hunger Game films.

While her role as Katniss Everdeen was arguably her first big job in Hollywood, she’s since become known as one of the hottest actresses in the world.

Here at SpotMeBro, we’re aboard the Jennifer express as she’s helping to put curves back-in-style in Hollywood. Choo Choo.

For this reason, it’s a no-brainer for us to place her as the #1 hottest female action star on our list.

2. Gal Gadot

We first noticed how hot Gal Gadot was in the Fast & Furious, and we were pretty pissed off when the franchise killed her off.

But then she reappeared in the skimpy outfit of Wonder Woman and the world was a better place again.

Although Wonder Woman might not have been the greatest superhero film we’ve seen, one thing is for sure – Gal Gadot is a fierce, sexy woman that everyone want’s a piece of.

3. Angelina Jolie

The recent break-up with Brad Pitt has been pretty hairy, but don’t pretend like you didn’t fantasise about Angelina Jolie as Lara Croft.

Her performance has become kind-of legendary, with cosplayers everywhere using Angelina as the inspiration for their own versions.

In fact, Angelina Jolie was probably one of the first female all-out ‘action’ stars. So for that, she’s in the top 3 here.

4. Kate Beckinsale

If you’re into latex on women, then your favorite films are probably the Underworld series.

Kate Beckinsale competes with Angelina Jolie for the best ‘gun-wielding’ hot female actress, and we felt she definitely deserved a place here too.

5. Gina Carano

Gina is probably the only girl on this list that would beat the sh*t out of you. That’s because she’s a competitive MMA fighter, as well as actress, which makes her even more sexy.

So why is she on this list? Well, she appeared in Fast & Furious 6, Blood & Bone, Kickboxer: Vengeance and Deadpool. So we think this is enough to justify her entry here.

6. Gemma Arterton

Gemma Arterton might be the least well-known female on this list.

She was a ‘Bond Girl’ in probably the worst James Bond movie of all time (Quantum of Solace), and was actually the only redeeming factor about it.

She’s also been in another terrible film, Prince of Persia: Sands of Time, but we can all agree that she’s hot. So number 6 is Gemma, stop being a c*nt brah.

7. Brooke Holladay Ence

We would have placed Brooke first, but she’s not really an ‘action star’. The only way we’re justifying her entry here, is because she was involved with Wonder Woman as an amazonian warrior (even if she was only in the background of the film).

As fans of fitness women, we had to have at least one girl with muscles on this list. The only bro’s that won’t agree with us, are the ones that feel emasculated.

8. Megan Fox

This is definitely a controversial addition to this list. Many will hate and say the ‘Megan Fox’ hype was b*llshit, but don’t deny you’ve probably jizzed over a picture of her, brah.

In fact, she’s one of the few actresses that found fame, even though she’s a terrible actress (in our honest opinion). So someone that became one of the most wanted stars in Hollywood just by being hot deserves to be on this list.

9. Alicia Vikander

Set to become the new ‘Angelina Jolie’ as Lara Croft, Alicia Vikander has a lot to live up to. But even from her first photos as the character, it’s clear she’s not going to be as ‘rough-and-tough’ as Angelina.

It’ll be interesting to see whether the new Tomb Raider will be a success. But we have a feeling Alicia Vikander will enter some bro’s fantasies afterwards.

10. Rachel Nichols

Another actress that was involved in a terrible film (G.I Joe: The Rise of Cobra), Rachel Nichols might not have won any oscars for her role. But she’s secured her spot in something more important – our hottest female action stars list.

There’s also tons of revealing Rachel photoshoots in underwear, which always helps, doesn’t it bro?

Paola Saulino has been forced to postpone her ‘blowjob tour’ due to being bitten in the face by a dog at a friend’s party.

28-year-old Paola Saulino set off on a tour of Italy – vowing to give oral pleasure to any man who voted no in an Italian referendum.

Apparently, she reached a tally of over 700 men – although that is still far short of her target of 1 million men. Slightly disturbing when you think of the amount of semen she might have swallowed bro.

But we have some bad news for desperate men around the world. Paola has had to cancel her tour as she recovers from a dog bite to the face – crazy s**t we know.

That’s right. She could have contracted numerous sexual diseases. But no, a dog has taken a chunk of her face off.

Who is Paola Saulino?

If you’re not sure who Paola Saulino is, then she’s basically the woman who said she’d give free blowjobs to any man who voted no in an Italian referendum

At first, we automatically assumed that she was a pornstar. But nope, she works as a model, spending her time living between Rome and Los Angeles. Quite an extravagant lifestyle if you ask us!

Last year, she even revealed that she was considering extending her tour to the UK, leaving British men c*****g in their pants with excitement, or so we guess!

Mauled By A Dog

Paola recently attended one of her friend’s parties, and ended up getting bitten in the face by a dog – some way to greet your friend right!

She had to undergo surgery to repair the damage, forcing her to call time on her ‘blowjob tour’, at least for now anyway!

We can imagine that a few facials will sting her wounds, so fair play to her. But despite her injuries, Paola is determined to resume her oral sex tour once she’s fully recovered.

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The exercises are essential to maintain the health of body and mind, yet many people see physical activity a real punishment. The excuses for not starting the training are diverse: laziness, climate, work, college and lack of money.

However, with determination and focus it is possible to overcome all these obstacles and get firm in the exercises. But keep in mind: professional follow-up is essential. To make this task even easier for you, My Life has selected some tips that will help you start training without spending much or even for free. Check out:

1. Download apps to get exercise anywhere

Currently there are several resources that help us to do some physical activity. Mobile apps are tools that are increasingly present in the lives of people who exercise, whether it's to control their heart rate, check the number of steps, or to teach them how to do a workout . Most of them have the free option, with features to suit all tastes. One of the most downloaded applications is BTFIT. To download, just click here .

Learn more: Body already feeling losses after 10 days without training

2. Enter exercise groups

Social networks allow the connection of people from different places and with similar interests. So if you want encouragement to practice exercises, groups on Facebook serve as excellent support. There you will meet people with goals and difficulties similar to yours, and this will only serve as a stimulus. If you want to join a group that talks about exercise and healthy eating click here !

3. Exercise at home

Doing physical exercises at home is much easier than you might think, even without equipment and without spending money, since a pound of beans or sugar can replace a dumbbell of the same weight. At home you can do the most diverse types of activities such as sit-ups, weight lifting, squatting, skipping rope and more. Here are some simple solutions for doing exercises at home !

4. Seek promotions from gyms at discount sites

There are collective shopping sites like Groupon and Peixe Urbano that offer promotions from academies and exercise studios. However, you must always be aware of the opportunities, so register your e-mail on these sites to receive the discounts. If you also have a hard time finding the nearest gym, with cool reviews and prices, you can find all of that on the Gympass website .

Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let's face it, you don't want to skip work or a hot date, so, unfortunately, the gym'd the first thing on the hit list.

The answer, then, is a short workout, right? Something that takes, say, 20 minutes tops. You’ll usually be able to squeeze that in between punching out at work and getting ready for your evening activities. But here’s the rub: It may only take you 20 minutes to train, but it takes 10-15 minutes (at least) to drive to the gym, five minutes or so to get in and out of the locker room, then 10-15 minutes to drive back home. You’re talking at least 45 minutes for the whole deal, but probably more like an hour-plus.

Now for the real solution: a 20-minute workout you can do at home. No commute to the health club, no traffic, no packing the gym bag, no waiting for the power rack to open up. Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done with purpose, is intense enough to give you a great pump and shock your system something fierce. Give it a try next time you’re trapped at home and have the training itch.

In search of the so-called " butt in the back of the neck", many women are doing numerous exercises to leave the musculature of the gluteus ever stronger and mottled. But in addition to aesthetics, working out the glutes brings numerous benefits.

This muscle group is divided into 3 muscles, being: maximum, medium and minimum gluteus and as main function are responsible for the movement of thigh extension, abduction (opening) and lateral rotation of the thigh.

Learn more: Seven exercises to win a hard butt

1. Improves the practice of sports

Knowing about these functions of this muscle group, we can say that working this muscle can help in the performance of sports like racing, since it has a great importance in the driving mechanism of the march and the race.

2. Treats injuries to the hip and knee

We can also highlight the association of this musculature as an alternative for the treatment of hip and knee disorders.

For the treatment of some pathologies such as anterior knee pain, tendinopathies and hip bursitis, training of the buttock muscles is part of the rehabilitation process, as well as the movements of going up and down stairs, favored with this well-functioning muscle.

3. Prevents injuries

The gluteal musculature has a stabilizing function of the pelvis and hip and this helps in transmitting strength and control to the lower limbs. Based on this, there are studies that point to this relationship with the prevention of knee and hip injury and also in some sports and specific injuries, such as hip tendinitis and knee ligament injuries.

And the posture?

A "butt on the back of the neck" can not be considered responsible for good posture. Unfortunately, we do not yet have enough studies to prove the true role of the gluteal musculature in maintaining trunk posture; although there is a biomechanical relation with the movement of flexing the body, that is, to bend the trunk forward, as well as in the maintenance of the standing posture.

Value these exercises more

Therefore, in the therapeutic point of view, the strengthening of the gluteal musculature associated with other necessary interventions (evidenced through an evaluation with a professional), favor and improve the athlete's performance in some sports, as well as to prevent and assist in the treatment of knee injuries and the hip.

The big problem is many people are still remiss with regard to exercises that can be performed for that purpose. Like other muscles, the gluteus must be worked by always seeking the balance of the body, in the case of the lower limbs.

After a New Year's Eve, the couple lose 178 pounds

Who has never taken advantage of the turn of the year and made countless promises? The problem is that generally this list is usually very difficult making it difficult to achieve, having items such as weight loss, exercise, have a healthier diet, be less lazy and so it goes.

To inspire others to live up to these year-end promises, the 27-year-old American Lexi Reed and her husband Danny Reed, 28, decided to make a weight-loss goal in 2016. At the time, Lexi weighed 220 pounds and Danny 127 pounds. For 18 years, the couplechanged several things in the routine, from the feeding to the practice of exercises. In this period, they lost almost 180 pounds together.

"We did not have a meal plan, we did not do surgery, we did not hire a personal trainer, but we had each other and the motivation to work hard all day! We want to have children and live a long and healthy life together." the woman at Instagram, where the entire process of losing weight was recorded.

According to Lexi, they consumed about 8,000 calories a day. So one of the main actions taken by the couple was to stop eating fast food and bet on homemade recipes. In addition, Lexi and Dany went to the gym five to six times a week. After only 12 months, they had already lost half the weight.

Learn more: Correct the seven mistakes of those in a hurry to lose weight

"We've already lost 178 pounds together since we started our New Year's resolution on January 1, 2016. We were tired of spending the night on the couch watching Netflix and eating nonsense. Our best friend challenged us to spend 30 days without eating outside, without cheating at our meals, without alcoholic beverages or sodas, and working 30 minutes five times a week. We accepted the challenge, we completed 100% and in this first month our life changed, "he said.

Throughout the process, Lexi shared photos of the couple on Instagram to show the changes, and they already have more than 500,000 followers.

"We realized that it was not a diet, it was a lifestyle change.We focused on the little habits and they gave great results.We focused on each day, not how far we would go.We stopped eating regularly to prepare our meals, we learned about nutrition and we also took recipes that we loved and made healthy versions of these foods.This helped us control temptations.We also fell in love with taking care of ourselves.This journey helped us to get closer, stronger than ever. until the New Year to change life like us, start today! ", Lexi adds.

The squat is considered one of the most powerful exercises to define and enhance the butt and legs . Easy to do at home, in the park or at the gym, exercise is one of those working various regions of the body at the same time.

The actress Isis Valverde is synonymous of good form, maintaining all this with functional training , pilates and yoga. This training routine helps her to gain the disposition and strength to make certain more intense recordings.

Learn more: Squats help set legs, butt and belly

On this Thursday, December 7, Isis used the Instagram to show off a workout that helps to leave her body set. In the video, the actress is seen squatting with the aid of an elastic just below the knees. This is a very powerful workout for those who want to set their legs and glutes .

Easy to carry anywhere, the elastic is a very important item for training that aims to increase resistance, already require a lot of force when used. In the case of Isis the instrument was used to work both legs and butt, but it can also be used to strengthen and define the arms and belly. In addition, the elastic also helps to keep the knees in line, avoiding injuries, such as strains and ligament pains.

To do this Isis Valverde training you will need to put the elastic just below the knees and open the legs at the same distance from the shoulders. With the knees semi-flexed, the person standing upright should bend the knees to a 90 ° angle, always throwing the hip back as if to sit down. Remembering that: monitoring a professional is essential to do the exercises correctly and avoid injuries.

The routine becomes more comfortable when we have the chance to optimize our time. After all, when we are able to perform our daily activities with more agility and autonomy, we also gain an opportunity to occupy our minds with things that give us pleasure.

One of the examples that makes life easier is to do things at home. Whether it's cooking your own food, paying an account or, depending on the profession, even working. The list is vast.

In addition to these examples, another activity that you can do at home is crossfit . The practice consists in the performance of functional exercises that combine strength, cardiovascular and respiratory resistance, agility and flexibility among them.

Crossfit is a modality that is practiced in academies, or places that have an adequate physical structure and also specialized physical educators. However, it also has some free exercises that use the weight of the body itself to be performed. This allows, for example, that this physical activity be performed in different spaces.

So, if you feel like practicing this type of exercise, there are some moves that you can do at home without having to have a truck tire in the room or hang a rope in the ceiling.

It is important to emphasize that these are only some movements and the practice of the modality involves very complex fundamentals and that need accompaniment of a physical educator.

Here are some crossfit exercises that can be practiced at home.

Abdominal Penknife

For those who already have the most strengthened abdomen one option is to do the abdominal knife. This exercise works the part of the oblique, transverse and straight.

How to perform

To do this you must first lie on your back on the floor. Then put your hands on the stomach or place your hands on the sides of the body. Take your foot off the floor, bending your knees at a 90-degree angle, or point your feet in the air, stretching your legs as far as you can. Lift your hips using the abdomen. This abdominal can be divided into 3 sets of 15 repetitions. Click here to know more information about the abdominal .

Arm flexion

Arm flex is also a popular exercise among crossfit practitioners. In addition to working different muscle groups, such as chest, biceps and back, this movement also contributes to other movements such as the burpee.

How to perform

To perform flexion, it is possible to vary the position of the hands to slightly change the stimulus to the body. The arm flexion with the footprint more closed, the emphasis of the exercise will be on the triceps. When making this move, keep your elbows close to your body. According to the personal trainer Fabio Aquino, one can start with 3 sets of eight repetitions and gradually increase. See here for more information on how to do arm flexion

Squat

Because it is an exercise that involves working different muscles, joints and tendons, squats are also widely used in crossfit exercises and can be performed at home. The practice also serves to complement more complex movements of the modality.

How to perform

To perform the squatting it is necessary to always keep the head aligned and looking forward. Breathing: The ideal is to increase the volume of air inside the lungs, which helps in the stability of the spine and lumbar. Leave your back straight throughout the run. The arms should be flexed. The knees can not be in front of the feet. Abdomen contracted and hip stop behind. ] This exercise can be divided into 3 sets of 15 repetitions. See here for more information on how to do squats.

Burpee

This exercise is widely used in the Cross Fit mode and aims not only to strengthen the abdomen, but also the arms and legs and also provide a considerable elevation of heart rate, "explains physical educator Victor Valente, Runner Academy Victor Valente In this case, the strengthening of the abdomen is a result of the need to stabilize the torso mainly during arm flexion and squatting.

How to perform

Lined feet and shoulders. Grasp and place your hands in front of you. Then throw your feet back and stay in the bending position. Keep your hands firmly on the floor to support the body. Make a bending, throw your feet forward and lower your arms. See here more information on how to perform burpee

Jump rope

Jumping rope is also a crossfit exercise that can be done at home. Body Educator Cleuton Nunes of Body Systems explains that jumping rope works the muscles of the body, especially the buttocks and leg muscles, and improves physical fitness. But to get there it takes a lot of effort and sweat, after all the exercise is not the slightest, on the contrary, depending on the pace can be very intense. Therefore, anyone who has leg joints, hypertension or is overweight should see a doctor before starting to jump rope. Ready to put into practice? Before making the rope your workout, check out the step by step to ensure a safe and effective physical exercise.