The squat is considered one of the most powerful exercises to define and enhance the butt and legs . Easy to do at home, in the park or at the gym, exercise is one of those working various regions of the body at the same time.
The actress Isis Valverde is synonymous of good form, maintaining all this with functional training , pilates and yoga. This training routine helps her to gain the disposition and strength to make certain more intense recordings.
Learn more: Squats help set legs, butt and belly
On this Thursday, December 7, Isis used the Instagram to show off a workout that helps to leave her body set. In the video, the actress is seen squatting with the aid of an elastic just below the knees. This is a very powerful workout for those who want to set their legs and glutes .
Easy to carry anywhere, the elastic is a very important item for training that aims to increase resistance, already require a lot of force when used. In the case of Isis the instrument was used to work both legs and butt, but it can also be used to strengthen and define the arms and belly. In addition, the elastic also helps to keep the knees in line, avoiding injuries, such as strains and ligament pains.
To do this Isis Valverde training you will need to put the elastic just below the knees and open the legs at the same distance from the shoulders. With the knees semi-flexed, the person standing upright should bend the knees to a 90 ° angle, always throwing the hip back as if to sit down. Remembering that: monitoring a professional is essential to do the exercises correctly and avoid injuries.
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