5 ways to exercise without spending too much or for free

The exercises are essential to maintain the health of body and mind, yet many people see physical activity a real punishment. The excuses for not starting the training are diverse: laziness, climate, work, college and lack of money.

However, with determination and focus it is possible to overcome all these obstacles and get firm in the exercises. But keep in mind: professional follow-up is essential. To make this task even easier for you, My Life has selected some tips that will help you start training without spending much or even for free. Check out:

1. Download apps to get exercise anywhere

Currently there are several resources that help us to do some physical activity. Mobile apps are tools that are increasingly present in the lives of people who exercise, whether it's to control their heart rate, check the number of steps, or to teach them how to do a workout . Most of them have the free option, with features to suit all tastes. One of the most downloaded applications is BTFIT. To download, just click here .

Learn more: Body already feeling losses after 10 days without training

2. Enter exercise groups

Social networks allow the connection of people from different places and with similar interests. So if you want encouragement to practice exercises, groups on Facebook serve as excellent support. There you will meet people with goals and difficulties similar to yours, and this will only serve as a stimulus. If you want to join a group that talks about exercise and healthy eating click here !

3. Exercise at home

Doing physical exercises at home is much easier than you might think, even without equipment and without spending money, since a pound of beans or sugar can replace a dumbbell of the same weight. At home you can do the most diverse types of activities such as sit-ups, weight lifting, squatting, skipping rope and more. Here are some simple solutions for doing exercises at home !

4. Seek promotions from gyms at discount sites

There are collective shopping sites like Groupon and Peixe Urbano that offer promotions from academies and exercise studios. However, you must always be aware of the opportunities, so register your e-mail on these sites to receive the discounts. If you also have a hard time finding the nearest gym, with cool reviews and prices, you can find all of that on the Gympass website .